The dynamic precision of martial arts ~ T’ai Chi
Aikido
The expressiveness of dance arts ~ Jazz
The self healing potential of ~ Yoga
Nia is a revolutionary fitness techniques that replaces the idea of punishment with pleasure (we like that a whole lot).
Nia is a completely unique fitness program that tones and trims the body superbly. So kind to the joints, it is usually done barefoot.
Nia is a technique that starts with fitness and ends with comprehensible healing of the body, mind, spirit and emotions.
Nia is to exercise what holistic medicine is to health care.
It has many different components that help many different conditions such as asthma, depression and pregnancy.
Nia is movement as medicine. 
Nia is the first and most advanced form of fusion fitness-the combining of classic movement forms. It encompasses the martial arts, the healing arts (including yoga), and dance. this combination creates a synergy that no isolated technique can match.
Nia is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting.
Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.
For more info and to see Nia in action, take a look at Nia’s official website.
