- Nia increases the pleasure of living in your body.
- Nia creates weight loss and proper weight maintenance.
- Nia strengthens, muscles, improves muscle tone, and increases muscle definition.
- Nia calms the mind and relieves stress.
- Nia improves endurance.
- Nia increases grace and flexibility.
- Nia balances the autonomic nervous system.
- Nia improves the posture and can even increase height.
- Nia improves organ function–particularly that of the heart and lungs.
- Nia enhances sensory awareness.
- Nia heightens sexual function.
- Nia builds reservoirs of chi.
- Nia alleviates emotional problems, including depression,anxiety, post traumatic stress disorders, obsessive-compulsive disorders, and anger-management problems.
- Nia improves circulation of blood and improves lymphatic drainage.
- Nia strengthens immunity.
- Nia improves concentration and cognitive function.
(We’ll add our own: Nia is TONS OF FUN!)
Come dance with us on Monday, Tuesday and Thursday evenings!