• Nia increases the pleasure of living in your body.
• Nia creates weight loss and proper weight maintenance.
• Nia strengthens, muscles, improves muscle tone, and increases muscle definition.
• Nia calms the mind and relieves stress.
• Nia improves endurance.
• Nia increases grace and flexibility.
• Nia  balances the autonomic nervous system.
• Nia improves the posture and can even increase height.
• Nia improves organ function–particularly that of the heart and lungs.
• Nia enhances sensory awareness.
• Nia heightens sexual function.
• Nia builds reservoirs of chi.
• Nia alleviates emotional problems, including depression,anxiety, post traumatic stress disorders, obsessive-compulsive disorders, and anger-management problems.
• Nia improves circulation of blood and improves lymphatic drainage.
• Nia strengthens immunity.
• Nia improves concentration and cognitive function.

(We’ll add our own: Nia is TONS OF FUN!)

Come dance with us on Monday, Tuesday and Thursday evenings!