Come learn this beautiful Nia routine, lead by White Belt Nia Instructor Heather Hovis.
We will then learn the new steps and dance “Sanjana.” The focus of this routine is on Dynamic Ease. The intent is to personally connect to the sensations of dynamic and ease, and to know how to self-activate and monitor these two sensations to bring into your workout energetic balance and harmony.
“Birthed from the medicine of movement and stillness, Sanjana brings a healing wave and resonance of dynamic ease to your body. Centered in Nia’s philosophy – the movement of energy is medicine – this music invites you to seek a balance of expressive vitality and sensual release.”
Starting the following week, Heather will lead us through this routine for five consecutive Fridays at 6 pm.
Saturday, June 9
11 to 1 pm