“An emotional fitness odyssey, Nia is just plain exhilarating.” -
~ The New York Times
Nia is a heady blend of dance, martial art and yoga. The best part is … it is all pleasure driven.
Whether you have been waiting to find a Nia studio close to home or whether you have been hoping for something to excite you into moving … you are going to love it.
And so is your body.
And then … you are going to love your body.
What in the world is Nia?
The 16 benefits of Nia
$10 drop in or 8 classes for $75
Meet your teachers:
Lisa Mirante - Black Belt Certified Nia Instructor
Black Belt Certified Nia Instructor Lisa Mirante was trained by Nia co-creators, Debbie Stewart and Carlos Rosas in the 90’s and has taught extensively throughout Portland for many years. Lisa’s classes are so, so rich. She “carries” us through the dance and leaves us feeling both re-energized and rested. She is amazing.
Tuesdays & Thursdays
6 pm
Heather Hovis - White Belt Certified Nia Instructor
After discovering Nia in 1995, Heather Hovis danced her way into teaching in early 2012. We feel very, very lucky to have her be part of our little tribe.
“Passion” Playshop on Saturday
April 21
11 am
Following Fridays
6pm
Abigail Morgan – Green Belt Certified Nia Instructor
Green Belt Certified Nia Abigail Morgan lives on Lopez where she is blazing a brand new Nia path through her talent as a dancer and a teacher. She comes visit the Center as her busy schedule – and the ferries allow.
